Seeing is Believing: The Power of Visualization
Studies have shown that our thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain. During the visualization process, your mind gets to experience your inner desires. Because of this, visualization can enhance your motivation, increase your self confidence and train your brain for success.
Visualization can get you closer to where you want to be in life and it prepares you for success!
However, seeing what you want is much better then imagining it through visualization which is why you need to create a vision board.
WHAT IS A VISION BOARD?
A vision board is a visual representation of the things that you want to have, be, or do in your life. It can be a poster board with cut-out pictures or drawings. Still wondering, What The Heck’s A Vision Board—and How Can It Change Your Life?
The purpose of a vision board is to activate the law of attraction to enable you to materialize your dreams.
Benefits of Creating a Vision Board
1. Get your daily dose of motivation - Looking at a vision board the first thing in the morning can give you the motivation you need to take action during the day towards achieving your goals.
2. Never lose focus - With a vision board, you have everything you need to stay on course. The pictures help remind you of what it is you want to accomplish and should reinforce your WHY.
3. Seeing is so much better than imagining - Which is better – imagining a beautiful sunset or seeing one? When you have your goals in front of you, it has a bigger impact. Your vision board is your personal window to the future not just in your mind but on paper.
My first vision board
My first vision board was actually a vision book. I purchased a 3 ring binder and cut pictures from magazines that represented the things I wanted to have, accomplish and experience in my life. I used it for about a month but while going through the pictures; I didn’t really get excited! I wasn’t feeling the emotion and energy that I felt I needed to manifest my dreams.
One day, I came across Mind Movies. Mind Movies lets you create a digital vision board complete with pictures, music and affirmations.
Having the music was powerful for me because it stirred up emotions in me that made me passionate about working on my goals. Coupled with the affirmations that I included, every time I watched my Mind Movie I got charged up! I created my first Mind Movie more than a year ago.
Since that time, I have created several all designed to target specific areas of my life. When I created my first Mind Movie, I had recently filed Chapter 7 and didn’t have a car. I put in my Mind Movie that I wanted to pursue a luxury car. In less than 12 months, I purchased a C300 Mercedes.
I play my Mind Movie first thing in the morning, once during the day on my IPhone and again before I go to bed. This tool has really changed my life, click here to learn how you can create your own digital vision board using Mind Movies.
What to see my first Mind Movie - Yaisa’s Digital Vision Board.
Your Success Partner,
P.S. Have you created a vision board? If so leave me a comment and tell me about some of the things you included in it.